Spending time with therapy dogs can lower the levels of stress hormones in your body and boost feelings of connection and happiness.
Studies found that people who interacted with therapy dogs felt less anxious and had a better mood.
Therapy dogs can help people open up and talk to others, especially if they usually feel shy or avoid social situations.
Their presence often makes it easier to start conversations and make new friends.
Having a therapy dog can give emotional support when things are stressful, helping you manage difficult feelings.
Playing or walking with a therapy dog encourages physical activity, which is good for your mental health.
Regularly spending time with therapy dogs can help lower blood pressure and heart rate, which is good for your health.
Petting a dog releases chemicals in your body called endorphins, making you feel happier and reducing pain.
“Happiness is a
warm puppy.”